motivation

Can someone send me some please? I'm constantly eating random rubbish chocolate snacking loads I just feel rubbish dunno whats up with me feel rotten

This was me a few days ago. Try to work out what you've eaten and take it off your weeklies then keep calm and carry on. Do as I say not as I do though. I continually ate crap for a few days after a massive argument with my bloke but am back on it now

Why is it so haaaaard? Lol xx