Does anyone know the syns for this on a red/ee day please? Thank'ee kindly in advance :D
LoChan1984 Gold Member 8 September 2011 #1 Does anyone know the syns for this on a red/ee day please? Thank'ee kindly in advance
D dirtydancing Gold Member 9 September 2011 #2 found this on s/w site saucy fish co Salmon Fillets with Sweet Chilli Dressing, 270g pack, chilled, 135g serving 4½ 4½ 16½
found this on s/w site saucy fish co Salmon Fillets with Sweet Chilli Dressing, 270g pack, chilled, 135g serving 4½ 4½ 16½
S stitchcreek Member 24 February 2012 #4 Haddock in Cheddar and Chive Sauce? Can anyone tell me the Syns for the Saucy Fish smoked haddock in cheddar and chive sauce? Thanks in advance!
Haddock in Cheddar and Chive Sauce? Can anyone tell me the Syns for the Saucy Fish smoked haddock in cheddar and chive sauce? Thanks in advance!
ermintrude Gold Member 25 February 2012 #5 It's not on the list, if you post the NVs someone will calculate it for you.
ermintrude Gold Member 25 February 2012 #7 We need (per 100g or per portion): Calories Protein Total Fat Total Carbohydrates Portion size Top Ingredient on the list
We need (per 100g or per portion): Calories Protein Total Fat Total Carbohydrates Portion size Top Ingredient on the list
S stitchcreek Member 25 February 2012 #8 Thank you, you may have guessed I'm a newbie! Ok, per 100g: 140 kcal 16.6g protein 7.5g fat 1.2g carbs 120g portion size Smoked haddock top ingredient
Thank you, you may have guessed I'm a newbie! Ok, per 100g: 140 kcal 16.6g protein 7.5g fat 1.2g carbs 120g portion size Smoked haddock top ingredient
H heyxtara Full Member 25 February 2012 #9 3½ Syns per package/portion on Extra Easy 8½ Syns per package/portion on Green 3½ Syns per package/portion on Original
3½ Syns per package/portion on Extra Easy 8½ Syns per package/portion on Green 3½ Syns per package/portion on Original
S stitchcreek Member 25 February 2012 #10 heyxtara said: 3½ Syns per package/portion on Extra Easy 8½ Syns per package/portion on Green 3½ Syns per package/portion on Original Click to expand... Fabulous, thank you!
heyxtara said: 3½ Syns per package/portion on Extra Easy 8½ Syns per package/portion on Green 3½ Syns per package/portion on Original Click to expand... Fabulous, thank you!