saucy fish co sweet chilli salmon

LoChan1984

Gold Member
Does anyone know the syns for this on a red/ee day please?

Thank'ee kindly in advance :D
 
Thanks Sharon :)
 
Haddock in Cheddar and Chive Sauce?

Can anyone tell me the Syns for the Saucy Fish smoked haddock in cheddar and chive sauce?

Thanks in advance!
 
It's not on the list, if you post the NVs someone will calculate it for you.
 
We need (per 100g or per portion):

Calories
Protein
Total Fat
Total Carbohydrates
Portion size
Top Ingredient on the list
 
Thank you, you may have guessed I'm a newbie!

Ok, per 100g:
140 kcal
16.6g protein
7.5g fat
1.2g carbs
120g portion size
Smoked haddock top ingredient
 
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