don't worry about the scales honestly,your body will often
take time to catch up on showing your weight loss,
as long as you are eating right drinking your water ect
then you will see changes,watch your clothing begin to feel
looser,less tight in places that you never thought about,
small little changes that you don't think about,even shoes
feeling less tight.less swelling in fingers,or you could if you
felt like it,get a measurer(SP) and keep a track on the inches
as they disappear,personally i like the clothes one,as the scales
an me aren't friends.