can somebody please work this out for me.

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becki100

Member

• 5 September 2011

• #1

tesco value pizza base

100g contains

319kcal
9.6g protein
65.2g carb
2.2g fat
0.2g sat fat

I need to know syns for 125g

thanks. x

 

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PatchworkPuss

Gold Member

• 5 September 2011

• #2

You can work it out yourself - it is a straight 1 syn for every 20 calories as there are no free foods involved.

So 16 syns for every 100g or 20 for 125g

 

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becki100

Member

• 5 September 2011

• #3

Thank you Patchworkpuss. x