Liberte 0% Greek Yoghurt - Fig and Date flavoured

BritMumInCanada

Gold Member

• 4 September 2011

• #1

Can someone tell me the syn value of this yoghurt, if any. I am hoping it is free, but am guessing it has some syns.

free food is obviously yoghurt

per 175g
150 calories
0g fat
21g carbs
15g protein
1g fiber

thank you

 

M

midwife1311

Full Member

• 4 September 2011

• #2

Hi Britmum- for a
175g serving it works out at 2 syns on all plans

Sounds gorgeous-enjoy!!

 

BritMumInCanada

Gold Member

• 4 September 2011

• #3

thank you for checking for me that is fab, as 175g is quite a lot, so I wouldnt have all that in one go anyway.

 

M

midwife1311

Full Member

• 5 September 2011

• #4

You're welcome