Hi ... from newbie

Just wanted to say Hi ! Have been lurking for a week

Did CDSS a couple of years ago and got great results - and since then have been messing about with lots of different options (none of them successful )

Time is right for Exante TS - and I've done the first week (with only a couple of slices of ham on days 3 & 4).

I'm feeling really thirsty today & yesterday..? Been drinking 2L + per day - is this just a blip - or do I need to increase water upto 3L?

Thanks,

Hi I am a newbie as well, I am on day 12. I am finding I am thirsty no matter how much water I am drinking but I wonder if it could be something to do with the ketosis. Don't they reccomend between 2 and 3lts a day so it might help to up the intake.
Congratulations on your 1st week loss, what a great result

It will be fine to up your water intake. I was drinking up to 4 plus litres Welcome to Exante!