Fatty_no_more
Slimming for my children
Is this allowed? Xx
Can u have 3b's and 1a?
- Thread starter Fatty_no_more
- Start date
Fatty_no_more
Slimming for my children
So how about 3a's and 1b? X
Little strawberry
Full Member
No because you are having them for different things. You need so much of the a choice to ensure you are having enough calcium and you need so much b choices for their fibre content.
You could have half of one a choice eg milk and half of another eg cheese. Again these must both be a or both be b choices
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You could have half of one a choice eg milk and half of another eg cheese. Again these must both be a or both be b choices
Sent from my iPhone using MiniMins
Fatty_no_more
Slimming for my children
Ah ok. It's just I am pregnant and just want to make sure I am getting enough calcium?
In the booklet you only get more hex's if ur Breastfeeding. X
In the booklet you only get more hex's if ur Breastfeeding. X
PatchworkPuss
Gold Member
You don't need a lot more calcium when pregnant, the recommendation is two or three servings a day so your HEs plus yoghurt, fromage frais, quark and any calcium rich veggies will be more than enough.
Fatty_no_more
Slimming for my children
Thanks. X
silly sausage
Peas on Earth
Hi Fatty No More - Congratulations on your pregnancy 
On green you can have certain cheeses as As and Bs so in theory you could have 4 dairy healthy extras a day. Dark green veg and oranges are good superfree sources of calcium.
On green you can have certain cheeses as As and Bs so in theory you could have 4 dairy healthy extras a day. Dark green veg and oranges are good superfree sources of calcium.
