Limitation from Holiday +3.5lb ready to get back to it

Feeling ok, managed to do 2 shakes and a light meal and couple of drinkies on holiday so think 3.5lb aint too bad but ready to get serious again now, got a very long haul flight coming up mid October and I need to loss a couple of stone. I know I can do it will start with the September challenge.

I can do this!

Well I think 3.5lbs is very good. Well done x

Well, that's put on btw, but hopefully tomorrow will have shifted that and a tad more hopefully.