Anna Banana
Member
Hello, I have just come back from my SW group and have lost 0.5ib. I am a bit dissapointed as I have been so good all week apart from Saturday night when I had 6 vodka & diet cokes but had no syns at all Friday and Sunday to make up for it.
To be honest I get scared using syns and never go over 5 in a day - usually have between 0.5 - 2 max. I am now wondering if I am eatting enough and if I did would this help my weigh loss? I have just tucked into a huge ham salad with 3 syns worth of salad cream light and decided to have a curly wurly 6 syns. It is coming up to * week too for me so wondering if that isn't helping.
So do you think eatting your syns help your weight loss? I think I have got into my head that eatting them will make me gain or something. When I do have them, its usually the sugar free jelly or a stagg veg chilli or something but never usually go over 2 a day unless I am drinking which is very rare these days and then I feel like I have to have no syns for 2 days to make up for it!
Anna xx
To be honest I get scared using syns and never go over 5 in a day - usually have between 0.5 - 2 max. I am now wondering if I am eatting enough and if I did would this help my weigh loss? I have just tucked into a huge ham salad with 3 syns worth of salad cream light and decided to have a curly wurly 6 syns. It is coming up to * week too for me so wondering if that isn't helping.
So do you think eatting your syns help your weight loss? I think I have got into my head that eatting them will make me gain or something. When I do have them, its usually the sugar free jelly or a stagg veg chilli or something but never usually go over 2 a day unless I am drinking which is very rare these days and then I feel like I have to have no syns for 2 days to make up for it!
Anna xx