Idiot lol

Last night I was hungry for the first time in 7 weeks lol
So I went asda and had some ready cooked meat. I had:
Chicken
Ham
Babybell x 2
Boiled egg out of a scotch egg
Used a ketostix this morning and now I'm out of ketosis
I know it's because I ate to much but will I put weight on rapid as there was no carbs in chicken, ham and babybell. Prob a bit in the egg
Any advice welcome lol

lol - sounds lovely to me !
everyones body works differently with ketosis - so you might get back in really quickly.and again no real way of telling what the scales will say - it doesnt seem to bad to me cos it is pretty much all protein. stick to plan from now on, up the water & keep your fingers crossed - good luck !

Lol it's because I work away from home I have to meals like this lol
Yea sticking to normal again it's the future lol

Cheese is notorious for affecting losses and even ketosis. Perhaps you are sensitive to it? Had you eaten the entire Scotch Egg I would have said ah yeah - the breadcrumbs! But you didn't, bless ya!

Just flush it all out with water and start afresh. You might get back into ketosis overnight since you ate mostly protein.