Confused!! Healthy extras

MissDD

New Member
Hi!

I'm new to SW and am very confused about how many healthy extras I am allowed on red and green days as well as EE days.

Any help would be appreciated!

Thank you
 
Hi.

Another quick question...On red days, is mince and other lean meat free? Or does it need to be used as a Healthy Extra?

Thanks
 
Extra lean mince is free on red days - that is mince which is less than 5% fat content - anything above that needs to be synned.

Lean meat with all visible fat removed is also free on red.
 
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