Question

Hi

Can you still loose weight if you are not in Ketosis. I am thinking the amount of calories we are having per day must make some difference to out weight loss to.

Thanks

Hiya, I was lapsing a bit last week, and my wee stick didn't change colour, at my weigh in last Wednesday I had lost 1.76lbs, I wasn't in ketosis, so I was quite pleased about that, until the reality set in and I though, "Why the F am I paying £66 a week to lose 1.76lbs??!! I could do that on Weight Watchers and it would be a lot cheaper!!!"

I've taken a long time to getr into ketosis on CD but have still been losing weight.

£66 is a lot - have you thought of trying the CD at around £35 per week for the products or do you feel you need the support of the group counselling sessions?

To be honest, the counselling is what does it for me, for the first few weeks it didn't really make sense and I thought it didn't apply to me, but then one week it was like a lightbulb moment!!!