New to Minimins old member of RC

Hi guys I am new here but been doing RC for a few years I lost 3st in 2 years and now I am at a total stand still!

I have a knee disability which I've had for 8 years so struggle to exercise a lot.

I tend to stick to 1200kcals because of this.

Just look for lots of inspiration and advice

Last week I lost 2 and a quarter pound this week I put a pound and a quarter on and did the exact same thing??

I do RC at home as there is no classes near me.

Welcome to the club! Hopefully we can help you and get you back on track.

Good Luck

Hi and welcome back! I've only just started this past week so it's all new to me!

Thanks guys xxx