ellie1969
Gold Member
6 days of attack (should lose 5lbs)
Day 1
B- WW toffee yogurt (all i had in the fridge as spur of the moment to start) black coffee
L- 1 egg 1 egg white omlette, black coffee
AS- muller light vanilla yoghurt 1.5 tbs oatbran
D- chicken breast & cottage cheese
Water 2 litres
lost 2lbs
Day 2
B- muller light toffee yoghurt 1.5 tbs oatbran, black coffee
L- 1 egg 1 egg white scrambled with smoked salmon, black coffee
AS- fat free vanilla yoghurt
D- Turkey burgers & cottage cheese
Water 2 litres
lost 3lbs
Day 1
B- WW toffee yogurt (all i had in the fridge as spur of the moment to start) black coffee
L- 1 egg 1 egg white omlette, black coffee
AS- muller light vanilla yoghurt 1.5 tbs oatbran
D- chicken breast & cottage cheese
Water 2 litres
lost 2lbs
Day 2
B- muller light toffee yoghurt 1.5 tbs oatbran, black coffee
L- 1 egg 1 egg white scrambled with smoked salmon, black coffee
AS- fat free vanilla yoghurt
D- Turkey burgers & cottage cheese
Water 2 litres
lost 3lbs