How do you stop yourself

Good morning

How do you stop yourself from jumping on the scales every morning? I'm doing sw on line so can't get rid of scales and would be too embarrassed to go to Boots or somewhere else.

Was so pleased yesterday when I weighed for the week but disappointed this morning, which I know is daft.
Ave a great day all

Bron

I had to get rid of the scales!! I now weigh myself once a week on the wii fit. Last week I stayed 3 nights at my husbands brothers house and jumped on their scales everyday as they were in the bathroom. As you need yours, can you not put them in a cupboard or car boot and only get them out once a week. I found that I ate according to what the scales showed, so if I gained I would think stuff it and be down about the diet, if I had a great loss I would sneak in a treat so they had to go!!