Help! I had to cheat and nearly 1 month in :(

Ive been doing so well on Lipotrim and have lost 1 stone 2 pounds in under 4 weeks. On Wednesday it'll be a month and I was jsut starting to get used to the diet and find it easy but today I had to go an review a very posh restaraunt for my job and was allowed anything on the menu. I chose a smoked fish platter with soda bread and potato salad which I shared with my partner and then had a coffee with a bit of milk and 2 squares of fudge. I could of gone for a whole lot worse i.e cream teas etc!

Im worried ive messed up and will put on lots of weight now, I havent had any shakes today as I think ive had enough calories. Please can someone give me there experiences of what has happened when they've cheated?

This is my worst fear that i will work really hard then i have my best friends hen party booked then the wedding between now and end of october. I can take the hen do by not drinking so im sure for you it will be damage limitation just get straight back on it tomorrow . You can t change the past but you can make your future. xx

Forgot to say fantastic weight loss xx

I cheated big style last week in my week 3. I just had a particular food on my mind & couldn't get it outt my head. I ate it & a whole lot more. The nxt day I got back on my shakes & still lost 3 lb. I'd say you did really well as I would of gone the whole hog cos I've still not changed from the fat greedy person I was. Get back on it & congratulate ur self on what u've achieved so far x

Thankyou so much for your helpful comments, I feel alot better about it now! Just goes to show that its working for me and I dont feel the need to pig out anymore xx

tomorrow is a new day. start over and try to forget you ever cheated. the first time i did lipotrim i used to treat myself to crisp sandwich everyweek after id been weighed, and i still lost 3 stone in 8 weeks. this time however i have been 100% as i need to fight my cravings and change the way i eat all together. you will be fine, dont worry xx

Guys remember please NO food talk allowed in the 100% section

Lipotrim TFR 100%
This forum is for people who are doing TFR only without any additions. Any food should be discussed in alternative forums.

No cheats, blips or non-legal food talk is allowed in this section.

Any posts containing talk of cheats, blips or non legal food will be moved.

For those who are wanting to take a break from Lipotrim 100% you must post these discussions and your refeed ideas etc...in the Lipotrim Main Forum http://www.minimins.com/lipotrim-forum/

:thread_moved: to main section