Nessa
Silver Member
I was just wondering if anyone else was having trouble sleeping at all. over the last month or so I just can't sleep. I am always knackered now, dont have any energy, always waking up with headache and my whole body just ache, i cant get comfy in bed and it feels like any way i try and sleep i lay on a bone. I am the 15kcal plan so don't think it's anything to do with the diet but I am not sure.