melissa85
Silver Member
hey guys,
well had my first weigh in today after being 100% for 8 days and ive only lost 6lb:cry: i know on any other diet that would be a great loss however you dont expect a loss of 6lb on youre 1st week of a food replacement prog. I was expecting double figures as i have previously experienced losses of 15lb and 11lb on first weeks.
I just dont get where it went wrong youre 1st week is meant to be the biggest loss.
Im following the programme completely 3 shakes per day and 3.5-4 litres of water and thats it. I feel so disheartened its been such a hard week and for that loss!!
help :cry::cry:
well had my first weigh in today after being 100% for 8 days and ive only lost 6lb:cry: i know on any other diet that would be a great loss however you dont expect a loss of 6lb on youre 1st week of a food replacement prog. I was expecting double figures as i have previously experienced losses of 15lb and 11lb on first weeks.
I just dont get where it went wrong youre 1st week is meant to be the biggest loss.
Im following the programme completely 3 shakes per day and 3.5-4 litres of water and thats it. I feel so disheartened its been such a hard week and for that loss!!
help :cry::cry: