visceral fat levels down..whoop!

I did 1st day on cruise PV yesterday and weigh 0.1 kilo less today which although isn't much of a loss, it's still a loss which is a bonus as i was expecting to sts.

But what's really made me chuffed is that this morning when measured on my scales/fat monitor my visceral fat level ( the fat that surrounds your main organs i.e. heart, lungs, liver etc) has dropped from 9 to 8!!

so not only am i looking better, I'm getting healthier too ... Bonus!!!

Hi Annie
What number should your visceral fat be? (Not that my scales measure it)

Ewa!!! fancy seeing you here sweetie

low risk level visceral fat 1-12
higher risk levels 13-59

Bryan's quite muscular and with hardly any visible fat on him, but his level is 16 so he carries all his fat internally

I don't - mine's all on my arse. LOL! :8855: