Diet cranberry blue charge from asda

nomoremuffintop

Gold Member
Iv got a bottle of this (red bull alternative by asda) ingredients state:
Carbonated water
Cranberry juice from concentrate
Taurine
Malic acid
Natural flavourings
Acidity regulators
Fruit and veg concentrate
Glucuronalactone
Preservatives
Caffein
Sweeteners
Vitamins


Admittedly it has a whole load of stuff in it and probably wouldn't wanna drink too much even when not on exante but is it ok do you think?

the nutritional values say :
Per 100ml
4kcal
O.2g carb
Nil fat

So could I get away with having a glass here and there today?

Feeling really tired and thinking some thing to perk me up that isn't coffee as I'm finding I am really going off coffee now. Xx
 
The fruit element would put me off. That could probably knock you out of ketosis

It's not just kcals and Malic acid you need to check for. I wouldn't risk it
 
Last edited:
Thanks very much for advice star light. I drank 2 glasses of it before going to tesco and I feel fine. Not hungry or anything. I checked my fruit flavoured tesco water which has fruit in it too andThe cola I drink has veg extracts in swell?
Oh well, I'll see how I get on personally but I think I might just be ok :D
 
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