morning all :)

Morning everyone.... how are you all? well after an unsettled night i was awake with children early at 6am...

couldnt seem to switch my brain off and was dreaming all night!!

Anyone else have problems sleeping?

have a good day

Yeah, I generally wake early and then end surfing the net on my phone until it's time to get up. Happened this morning just before 5 but as it was the weekend I got to lie in and have another kip for a bit when I felt sleepy again. Usually I have to be up just after 6 to get to work.

my sleeping is fine as long as i am in bed before 1am if i stay up later than this i get a terrible unsettled nights sleep

Make sure you switch off maybe read a book rather than browsing the web before bed? x