Hi i have been doing sw since May 2010 and had managed to lose 23 lbs, getting down to 12 st 12. Then i went on an all inclusive family holiday back in may/june of this year and after 2 weeks returned 7 1/2 lbs heavier at 13 st 5 1/2. Since then my heart has not been in it and i have lost 1 put on 2 etc. I decided on Wednesday when i weighed in and found i was now 13 st 9 that i really need to get back on track.
I have joined a gym and am following the plan 100%.
My food diary since weds is
Thursday
Magic porridge (HEB) with blueberries
Uncle Bens Rice Time Sweet & Sour
Thai style meatballs
Melon, Apple, Pear,
Salmon, potatoes, green beans, carrots and mini corn cobs 2 tbsp salsa (2)
3 Babybel lights (HEA)
WW Chocolate Eclair (4)
2 x mini twister ice creams 2 1/2 each (5)
Total Syns (11 1/2)
Friday
Mullerlight Toffee & a apple
Harvesters : Chcicken Skin off, Jacket Potato with 1 tbsp sour cream (2 1/2), Corn Cob, Salad, 1 tbsp light mayo (2 1/2) 1 Tbsp BBQ sauce (1) 1 small white crusty roll (6 1/2) with small amount of low fat spread (1 1/2)
Vegetable Curry with boiled rice,
57g Low Low cheese spread (HEA) with 6 x wholewheat crackerbread (HEB)
Total syns (14)
Saturday
Big bowl of melon
Steak, SW Chips, Mushrooms, Tomatoes roasted in balsamic vinegar 1 TBSP Ketchup (1)
1 mini twister ice cream (2 1/2)
Veggie curry with boiled rice
1 mini ripple bar (4 1/2)
57g LOW LOW cheese spread (HEA) & 6 x wholewheat crackerbread (HEB)
1 Large Twister Ice Cream (3 1/2)
Total syns (11 1/2)
Today i did 1 1/2 hours in the gym and burnt off 525 calories on the cardio machines and also did 2 circuits of weights.
I have joined a gym and am following the plan 100%.
My food diary since weds is
Thursday
Magic porridge (HEB) with blueberries
Uncle Bens Rice Time Sweet & Sour
Thai style meatballs
Melon, Apple, Pear,
Salmon, potatoes, green beans, carrots and mini corn cobs 2 tbsp salsa (2)
3 Babybel lights (HEA)
WW Chocolate Eclair (4)
2 x mini twister ice creams 2 1/2 each (5)
Total Syns (11 1/2)
Friday
Mullerlight Toffee & a apple
Harvesters : Chcicken Skin off, Jacket Potato with 1 tbsp sour cream (2 1/2), Corn Cob, Salad, 1 tbsp light mayo (2 1/2) 1 Tbsp BBQ sauce (1) 1 small white crusty roll (6 1/2) with small amount of low fat spread (1 1/2)
Vegetable Curry with boiled rice,
57g Low Low cheese spread (HEA) with 6 x wholewheat crackerbread (HEB)
Total syns (14)
Saturday
Big bowl of melon
Steak, SW Chips, Mushrooms, Tomatoes roasted in balsamic vinegar 1 TBSP Ketchup (1)
1 mini twister ice cream (2 1/2)
Veggie curry with boiled rice
1 mini ripple bar (4 1/2)
57g LOW LOW cheese spread (HEA) & 6 x wholewheat crackerbread (HEB)
1 Large Twister Ice Cream (3 1/2)
Total syns (11 1/2)
Today i did 1 1/2 hours in the gym and burnt off 525 calories on the cardio machines and also did 2 circuits of weights.
Last edited: