Probably a bit latr now but rice & peas usually is made with creamed coconut so i'd aviod that! Dumplings are deep fried so not the best to have. Jerk chicken or pork would be fine, just remove the skin/fat. Brown stewed chicken (my fav) is quite synful, though each recipe is differentthey usually include alot of oil, and brown sugar, as is goat curry as its made with coconut milk usually.
Sorry, i would just have an off plan meal if
It was me!!