Hi:)

Well I didn't really disappear I have just felt like such a complete failure in the big dieting world:( I have a hard time convincing anybody to be supportive of my choice in diet. I hit an all time low when I stepped on the scale and it said 203lbs!!! Man sucks to admit that. Today the scale said 197 and I am going to take it and keep going. I can do the down day but only if I just eat nothing at all. Sip on a protein shake maybe but the second I eat actual food I tend to give in. On days like today when my sweet hubby cooks a nice dinner I feel bad turning it down so I try to act like I am eating. Grrrrr it makes me so frustrated because after eatin dinner tonight I feel like such a pig! Alright, done griping! I need a good weigh in day to keep me going!
 
Congratulations on losing six pounds! You said it is hard when your hubby cooks dinner. Can you save all of your 500 calories for dinner and eat with him? I do this sometimes. 500 calories can be an adequate portion for one meal. Just keep telling yourself during the meal, "I can have a second helping tomorrow."
 
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