Sliced cooked chicken on green day

shrinki

Gold Member
Hi, I'd like to have some cold roast chicken breast (no skin) with my jacket potato and salad tonight. I can't find the syn value online. Does anyone know how many syns? Thanks in advance!
 
Actually am going to switch to extra easy but would be interested to know the syn value for chicken (if you have already used your hexbs).
 
On Green raw chicken is 1.5 syns for 28g or 113g as a HEXB.
 
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