Hi All
So a bit about me first. i'm a 26 year old trainee accountant, i work in a holiday firm, so cheap holidays is definitely a perk of the job. i'm off to New Zealand next week for the rugby world cup for a month, i can't wait!! i was thinking about starting SW when i get back, but there's no time like the present, and i have a habit of putting things of, but not this time.
I weigh at the moment 9 stone. not a huge amount i know, but at one point i was 12st, and at 5ft tall (or short should i say) that is really not good. i seem recently to have put on and lost the same stone over and over, going from eating a rigidly healthy diet for a couple of weeks, to eating like a horse and putting all the weight on and a bit more. it's time now to settle into an eating routine that i can stick to for life, a lifestyle change rather than a diet. I'm a veggie, but i eat fish, so i'll be sticking to green days and syning fish if necessary.
My goal is 7st 3, the last time i felt really healthy. and i'll be trying to fit in as much excercise as i can. Plus i'll be writing my food diary down so i HAVE to be accountable for what i put in my mouth!!
So here it is:
Day 1:
Breakfast: 2x Weetabix & Skim Milk - HeXA & HeXB
Lunch:
Banana & Mandarin - Superfree
Fat Free Activia Yogurt - Free
Wholemeal Pitta - HeXB?? Not sure about this, could someone let me know if it is a HeXB?
Salad - Superfree
42g Low fat cheese - HeXA
Dinner:
Quorn chicken curry - made with curry paste (2tbsp for 4, so 1/2 syn pp) & lots of veg
Rice & Salad
Snacks:
Quorn Mini Savoury Bite - 2 1/2 syns???
Quavers - 4 1/2 syns
i've decided to aim for 10 syns a day, so 70 a week. if i have any left over at the end of the week, i may treat myself on a Sunday. My weigh day will be a Monday, so no going mad over the weekend!!
Syns today: 7 1/2
Syns left for the week: 62 1/2
Also, i'll be going this alone for now, but may join a group when i'm back from NZ
Thanks for Reading!!
x
So a bit about me first. i'm a 26 year old trainee accountant, i work in a holiday firm, so cheap holidays is definitely a perk of the job. i'm off to New Zealand next week for the rugby world cup for a month, i can't wait!! i was thinking about starting SW when i get back, but there's no time like the present, and i have a habit of putting things of, but not this time.
I weigh at the moment 9 stone. not a huge amount i know, but at one point i was 12st, and at 5ft tall (or short should i say) that is really not good. i seem recently to have put on and lost the same stone over and over, going from eating a rigidly healthy diet for a couple of weeks, to eating like a horse and putting all the weight on and a bit more. it's time now to settle into an eating routine that i can stick to for life, a lifestyle change rather than a diet. I'm a veggie, but i eat fish, so i'll be sticking to green days and syning fish if necessary.
My goal is 7st 3, the last time i felt really healthy. and i'll be trying to fit in as much excercise as i can. Plus i'll be writing my food diary down so i HAVE to be accountable for what i put in my mouth!!
So here it is:
Day 1:
Breakfast: 2x Weetabix & Skim Milk - HeXA & HeXB
Lunch:
Banana & Mandarin - Superfree
Fat Free Activia Yogurt - Free
Wholemeal Pitta - HeXB?? Not sure about this, could someone let me know if it is a HeXB?
Salad - Superfree
42g Low fat cheese - HeXA
Dinner:
Quorn chicken curry - made with curry paste (2tbsp for 4, so 1/2 syn pp) & lots of veg
Rice & Salad
Snacks:
Quorn Mini Savoury Bite - 2 1/2 syns???
Quavers - 4 1/2 syns
i've decided to aim for 10 syns a day, so 70 a week. if i have any left over at the end of the week, i may treat myself on a Sunday. My weigh day will be a Monday, so no going mad over the weekend!!
Syns today: 7 1/2
Syns left for the week: 62 1/2
Also, i'll be going this alone for now, but may join a group when i'm back from NZ
Thanks for Reading!!
x
