Have a look pls, is this a good EE day?

big bear

big bear

A bear on a mission!
Hi guys

I'm trying my best to jump back on the wagon so I thought I'd try a EE day. Please tell me if this is ok as I'm normally a red girl!!

Breakfast: 2 weetabix, milk, banana, orange
Snack: watermelon, melon, strawberries
Lunch: lettuce, cucumber, tomato, chicken & ham
Dinner: tagliatelle, spinach, mushroom, bacon & 3 baby bel lights

I shall have some more fruit later. Drinks have been tea & squas

Thanks
 
what about syns, I see you have had milk and cheese, so one of them would be syneed, but not noticed any others?
 
Thanks for the reply. I'll have a curly wurly later & use the rest on the milk but not used much. I like to leave a few spare syns for unknowns lol XX
 
Looks good apart from the lack of syns as said above. Plenty of superfree which is good. If you dont trust yourself to use them on "treats" at the minute you could try and use them in your meals eg salad dressing/mayo/gravy or have some "healthy" syns like nuts or dried fruit/avacado
 
Thank you. I'm old school just used to red & green...

I've lost just under 2 stone since starting but fallen of the wagon since May :eek: and just can't seem to get back on it. Luckily I've not put any weight on sts the last few months. But I'd like to lose at least a stone by November!!!
 
I do mainly red and green too. You will have that stone off in no time of you carry on like that!
 
ninnins said:
I do mainly red and green too. You will have that stone off in no time of you carry on like that!
Click to expand...

It's only Day 2 of being back on plan lol...I must have a nose at your diary then as you've done really well. Not many do red days now...I love Ellebears diary but don't know many others that follow red.

I just do Green occasionally as pasta/jacket potatoes make me really bloated.

Thanks again XXXX
 
Looking good big bear, you've done great maintaining if you have been off plan for a few months, you'll get that stone off no time.

I do a mixture of red/green and EE so have a gander at my food diary if you like.
 
big bear said:
It's only Day 2 of being back on plan lol...I must have a nose at your diary then as you've done really well. Not many do red days now...I love Ellebears diary but don't know many others that follow red.

I just do Green occasionally as pasta/jacket potatoes make me really bloated.

Thanks again XXXX
Click to expand...

Im prob not the best to look to for red days as i only eat fish not meat. Im also on a green fest at the minute lol (the results of feeling ill and thinking payday was this week not next!)
 
As others have said it looks good - someone said to me 'make every meal a rainbow' and you've done this! Do you fancy meal planning for me!
 
Stoffie said:
As others have said it looks good - someone said to me 'make every meal a rainbow' and you've done this! Do you fancy meal planning for me!
Click to expand...


No lol...I've always great plans but go wrong as the day goes along...I'm hopefully back on the wagon now so fingers crossed that stone is off by November...X
 
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