Hope i am doing this right decided to add my food diary So far today
Day 1 24th August
Breakfast- Banana
Lunch- Roast chicken beeetroot peppadews cherry toms spring onion spinach watercress
mullerlight [vanilla} grapes,3plums
Dinner- chilli con carne with loads veg
Wholemeal pitta B
Low fat cheddar A
2 slices turkey
diet coke
Syns 3.5/15
Day 1 24th August
Breakfast- Banana
Lunch- Roast chicken beeetroot peppadews cherry toms spring onion spinach watercress
mullerlight [vanilla} grapes,3plums
Dinner- chilli con carne with loads veg
Wholemeal pitta B
Low fat cheddar A
2 slices turkey
diet coke
Syns 3.5/15
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