Advice please :)

Max&GabrielsMum

Max&GabrielsMum

Full Member
Good morning Lovelies :)

I have a wi tomoro and is TOTM, any idea how much this is likely to impact my weight loss for this week? I know we all fluctuate but I really need to lose at least half a pound this week for my 1st shiny!
 
when I first started i would sts or have a gain, but as the weeks progressed I noticed I had less bloating and water retention because of the plan, so managed a sts or loss. The following WI usually evened things out so over the month I maintained my average weight loss of 1-2 lbs. So my advice is let your body do its thing, if your on plan you will lose and get that shiny, just might be a week later than you hoped.
 
Well, I have been on plan 100% this week and working out everyday too so at least if I do have a gain I know it won't be down to me, just my damn body!!
 
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