Squash and Soup

Hi

Today I have started a 3 day attack, so far so good, are you allowed to have sugar free fruit squash on the diet? Also once you are allowed veggies, are you able to whizz them into a soup?

I think Dr D or the Daily Mail put something about sugar free squash in the diet but I don't think it is generally accepted as part of the 'proper' diet. He allows fizzy but limited to 1 cal (I think) per drink.

There is no reason why you cannot whizz your veggies into a soup, he does talk about the lumpy soup as a way of filling your stomach for longer but I prefer a blended soup.

sugar free squash

I use sugar free squash. I looked at the carbs in them and it's far less than what we're allowed in fruit yoghurts, which you're allowed 2 of a day, so would say it's fine if you struggle to drink water. I've been using sugar free squash but only once I was in cruise - I've lost 7lbs in 8 days!!