Tinnedtomato
Gold Member
Things seem to be going completely the wrong way at the moment. I have had a week off work and come back 5lb heavier which means this month, up to now, I have gained more than I lost last month, and I am determined to put a stop to this now!! Come on TT, get a grip!! :whoopass:
MONDAY
Breakfast = Weetabix crunchy bran (HEB) with SS milk (HEA)
Snack = Fruit
Lunch = Boiled egg salad
Snack = Fruit, shape 0% yoghurt, ryvita mini's (HEB)
Dinner = Mushypea curry with celeriac chips
Syns = 0 (meant to have a kitkat with my cuppa, but drank my drink before i'd opened it, and you gotta dunk a kitkat)
TUESDAY
Breakfast = Weetabix crunchy bran (HEB) with SS milk (HEA)
Snack = Fruit
Lunch = Boiled egg salad with 3 EL laughing cows (1/2 HEA)
Snack = Fruit, yoghurt and Ryvita mini's (HEB)
Dinner =
Snack =
Syns = 7 - Hot chocolate
WEDNESDAY
Breakfast =
Snack =
Lunch =
Snack =
Dinner =
Snack =
Syns =
THURSDAY
Breakfast =
Snack =
Lunch =
Snack =
Dinner =
Snack =
Syns =
FRIDAY
Breakfast =
Snack =
Lunch =
Snack =
Dinner =
Snack =
Syns =
SATURDAY
Breakfast =
Snack =
Lunch =
Snack =
Dinner =
Snack =
Syns =
SUNDAY
Breakfast =
Snack =
Lunch =
Snack =
Dinner =
Snack =
Syns =
MONDAY = Weigh Day
MONDAY
Breakfast = Weetabix crunchy bran (HEB) with SS milk (HEA)
Snack = Fruit
Lunch = Boiled egg salad
Snack = Fruit, shape 0% yoghurt, ryvita mini's (HEB)
Dinner = Mushypea curry with celeriac chips
Syns = 0 (meant to have a kitkat with my cuppa, but drank my drink before i'd opened it, and you gotta dunk a kitkat)
TUESDAY
Breakfast = Weetabix crunchy bran (HEB) with SS milk (HEA)
Snack = Fruit
Lunch = Boiled egg salad with 3 EL laughing cows (1/2 HEA)
Snack = Fruit, yoghurt and Ryvita mini's (HEB)
Dinner =
Snack =
Syns = 7 - Hot chocolate
WEDNESDAY
Breakfast =
Snack =
Lunch =
Snack =
Dinner =
Snack =
Syns =
THURSDAY
Breakfast =
Snack =
Lunch =
Snack =
Dinner =
Snack =
Syns =
FRIDAY
Breakfast =
Snack =
Lunch =
Snack =
Dinner =
Snack =
Syns =
SATURDAY
Breakfast =
Snack =
Lunch =
Snack =
Dinner =
Snack =
Syns =
SUNDAY
Breakfast =
Snack =
Lunch =
Snack =
Dinner =
Snack =
Syns =
MONDAY = Weigh Day
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