Hi Can anyone tell me how many syns John West Lunch is ? Red or Green day?:) Many thanks Kats
KatKit Silver Member 22 August 2011 #1 Hi Can anyone tell me how many syns John West Lunch is ? Red or Green day? Many thanks Kats
D dirtydancing Gold Member 22 August 2011 #2 here you go Tuna Light Lunch, French Style, canned, 240g can 6 6 9
KatKit Silver Member 22 August 2011 #3 Thanks - mm a little on the high side isn't it - but it saves me cooking tonight. So won't have that again.. actually thinking about it I could have Philly cheese and mushrooms... no syns (count cheese as HEXA) Kats
Thanks - mm a little on the high side isn't it - but it saves me cooking tonight. So won't have that again.. actually thinking about it I could have Philly cheese and mushrooms... no syns (count cheese as HEXA) Kats
