letsgetlosing
Full Member
As Im getting a bit stuck in a rut Ive decided just to enhance my diet a bit by looking to increase my fibre intake. Apart from the obvious fruit and veg (which is already part of my diet thanks to SW) and the wholemeal choices available with pastas and rice, would you have any more suggestions- is there a particular veg or fruit that is higher in fibre than others?
Your help would be appreciated as I went totally off the rails this weekend. But its not my first blip and I just need to refocus on my plan.
I seem to b ethinkig at the moment, well Summers here, I can fit in my clothes so lets ease of the gas! I know this is crazy talk and I want to go back to how I felt a month ago- keen to weigh in and not eating cake and crisps which just make me feel gross
Your help would be appreciated as I went totally off the rails this weekend. But its not my first blip and I just need to refocus on my plan.
I seem to b ethinkig at the moment, well Summers here, I can fit in my clothes so lets ease of the gas! I know this is crazy talk and I want to go back to how I felt a month ago- keen to weigh in and not eating cake and crisps which just make me feel gross