JodieJoJo
Silver Member
HI EVERYONE
I think these 7 day personal challenges are a really good idea and boy do i need one right about now!
My weigh in today shows that i have stayed the same which means that i have only lost 8lbs in the past 4 weeks. I think that is pretty awful considering i could probably have lost the same on weight watchers.
Anyway, although i havent cheated, i need to refocus and try to tighten up in those areas that i have neglected. For me, it is water and exercise.
I usually get through 2 and a half to 3 litres each day. I am going to try and up that to a minimum of 3 and a half but aim for 4 if i can.
I havent done any exercise at all since i started CD but that is going to change this week. I am going to do at least half an hour exercise each day, whether that be a DVD, a fast walk, a jog, dancing around the room with my little boy, or whatever! That may not sound alot to you but that will be a big change for me.
Anyway, here is to day ONE!
xx
I think these 7 day personal challenges are a really good idea and boy do i need one right about now!
My weigh in today shows that i have stayed the same which means that i have only lost 8lbs in the past 4 weeks. I think that is pretty awful considering i could probably have lost the same on weight watchers.
Anyway, although i havent cheated, i need to refocus and try to tighten up in those areas that i have neglected. For me, it is water and exercise.
I usually get through 2 and a half to 3 litres each day. I am going to try and up that to a minimum of 3 and a half but aim for 4 if i can.
I havent done any exercise at all since i started CD but that is going to change this week. I am going to do at least half an hour exercise each day, whether that be a DVD, a fast walk, a jog, dancing around the room with my little boy, or whatever! That may not sound alot to you but that will be a big change for me.
Anyway, here is to day ONE!
xx