Bernard Matthews Turkey Goujons

Got these today to try. Could someone please tell me the syn values. Thanks muchly in advance

Per 100g

306 cals
15.3 protein
20.6 carbs
18 fat
4.3 fibre

the packet is 192g and there are 6 goujons in the pack so 32g per goujon

Bernard Matthews Farms, Turkey Goujons, chilled, 32g each javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl02$LBADDExtraEasy','')3½ 3½ javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl02$LBADDOriginal','')5 javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl02$LBADDGreen','')

Fantastic, thank you