bilsat said:Here are my attempts!....
Pete’s Mung Bean Wraps
Ingredients
200g/Cup of Mung/Moong Beans
Makes about 8 wraps
Salt
Method
Soak the beans in cold water for between 12 -24 hrs. Depending whether they are split beans or whole, changing the water at regular intervals, removing any hardened beans.
When ready grind them using a food processer and a small amount of water, adding salt, until you have a mixture similar to a pancake mix but slightly thicker.
Heat a frying pan sprayed with Fry Light until its hot then ladle the mix and smooth out using the base of the ladle to form a thin coating, cook for 3-4 mins and flip over and cook until the other side is done. Use for wraps while still slightly warm to ensure easy folding.
Welshtigger said:Surely you'd need to syn these as you are using a free food as a flour substitute? Using the same logic as synning couscous cakes??
http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html
kingleds said:This was discussed on another thread and the consensus was that because you use the mung bean wraps as part of a meal it is not food abuse, but i imagine a bit of portion control would be needed - in that eating 8 because they are free would be illadvised!!
Welshtigger said:Sorry, I wasn't aware there was another thread. I thought that using a free food as a flour substitute was food abuse tho! My bad!
http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html
kingleds said:You may be right hun - i thought that only related to cous cous & rice? Maybe worth someone checking with SW head office. I don't see myself ever going to the trouble of soaking mung beans for 12 hours to get a wrap though!