Snacks

I've done slimming world in the past but i went to group. I'm giving it a try on my own this time but can't quite remember the rules. I do mostly green days and a few EE. What's allowed for snacks during these? Is it ok to have healthy extras as snacks? Or do all snacks have to be synned? Thanks peeps

Hi,
On a green/red day you can have any free food as a snack, you can have HEXs as snacks or syns as snacks. I've never done EE as I like my HEXs too much so prefer green days when you get 4, but from what I've read you should try and opt for superfree foods first on an EE day or use HEXs or syns.

Hope that helps!

Thanks for your help. That makes sense. I love green days too. Love my carbs too much.

Thanks again x