Starting atkins tomorrow

tracymc

Full Member
Starting atkins tomorrow meant to be going to a party next week is there any alcohol you can have on induction or should i avoid it altogether?
 
If you can avoid it - great. If not (i only managed 7 days off - whoops!) stick to vodka and diet mixers or very dry wines. Note the calories can reduce or stall your loss and the alcohol can make you hungry /set off cravings but if you're careful it's fine:D
 
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