Well I've started SW about 3/4 times now and each time, I get to that 1st off, but then go off the rails!
I'm going to New York + Vegas in 4 weeks, so thought I best do something...quick!
Started SW on my own this week, without going to the classes and have found this site a massive help as I don't have access to the SW website itself.
I work shifts at work, so would really appreciate if anyone could help me with some hints and tips or easy meal ideas.
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Here is my meals so far this week:
Monday - Green Day
- 2x apple, kiwi & strawberry fresh fruit pots (from Boots)
- 1x low fat vanilla yogurt (Shapers from Boots)
- Tomato & Herb Pasta'n'Sauce
- Diet Coke
- Diet Lemonade
- 12x Wholegrain Ryvita (2 Hb's)
- 2x apple, kiwi & strawberry fresh fruit pots (from Boots)
- 1x low fat vanilla yogurt (Shapers from Boots)
- Tomato & Herb Pasta'n'Sauce
- Diet Coke
- Diet Lemonade
- 12x Wholegrain Ryvita (2 Hb's)
Tuesday - Xtra Easy Day
- Strawberries
- Cherry tomatoes
- Tomato & Herb Mug Shot
- Tuna pasta with 3x babybel light grated over (1 Ha)
- Diet Coke
- Diet Lemonade
- Strawberries
- Cherry tomatoes
- Tomato & Herb Mug Shot
- Tuna pasta with 3x babybel light grated over (1 Ha)
- Diet Coke
- Diet Lemonade
Wednesday - Xtra Easy Day
- Strawberries
- Tomato & Herb Mug Shot
- Chicken breast (grilled on George Forman)
- Batchelors Beef savoury rice
- 1x beef oxo cube
- 3x babybel light (1 Ha)
- Diet Coke
- Diet Lemonade
- Strawberries
- Tomato & Herb Mug Shot
- Chicken breast (grilled on George Forman)
- Batchelors Beef savoury rice
- 1x beef oxo cube
- 3x babybel light (1 Ha)
- Diet Coke
- Diet Lemonade
Thursday - Xtra Easy Day
- Tomato & Herb Mug Shot
- Diet Coke
- For tea, I'm planning on making SW Spag Bol (syn free)
- Tomato & Herb Mug Shot
- Diet Coke
- For tea, I'm planning on making SW Spag Bol (syn free)
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Seems to be going well, but really need some help as I feel I'm eating the same things over and over...which is why I got bored last time I followed the plan.