hope to be slim
Full Member
hi all
I know this is probably a silly question but I need to know i am doing ok.
When I cook a spag bol i use a lot of veg but it difficult to know if it is a third of my plate but I have fruit for afters. can this count as my third as it eaten straight after or not. I not keen on salad with this meal.
thanks for your help
t xx
I know this is probably a silly question but I need to know i am doing ok.
When I cook a spag bol i use a lot of veg but it difficult to know if it is a third of my plate but I have fruit for afters. can this count as my third as it eaten straight after or not. I not keen on salad with this meal.
thanks for your help
t xx