Hi all,
I've just started working out and I've been working out at the gym for just over 2 weeks now. I'm facing a few probs...appreciate your feedback and thought on how to overcome them
I workout at lunch time (12pm) and I eat right after it. Everything was fine in the first week...I am now very tired to work out...I kind of push myself a bit..but I dont really work out like mad. This is what I do at the gym:
30 min - Cross trainer
10 min - Treadmill (sometimes)
A bit of weights (50 reps of upper chest exercises)
To add to this, I did a 3.5 mile walk yesterday. Even though I had a hot shower, had loads of salad and had a good night;s sleep, I am dead tired now. I was hardly able to workout today...managed just 20 mins on the cross trainer...
Is anything wrong with what I am doing? I have a decent diet...
I had a cheese sandwich this morning (cheat) and a sub (veggie delite without cheese) for lunch...I also had a banana for lunch...
I am so dead tired now, that if you just push me with a finger, I can fall asleep!
And the most depressing part of my exercise so far is, I put on weight this week! I am back to 156 lb!! It is not likely to be muscle...I am hardly doing any weights!!
Please help!!!!!!!!!!!!!!!
-Tulipz
I've just started working out and I've been working out at the gym for just over 2 weeks now. I'm facing a few probs...appreciate your feedback and thought on how to overcome them
I workout at lunch time (12pm) and I eat right after it. Everything was fine in the first week...I am now very tired to work out...I kind of push myself a bit..but I dont really work out like mad. This is what I do at the gym:
30 min - Cross trainer
10 min - Treadmill (sometimes)
A bit of weights (50 reps of upper chest exercises)
To add to this, I did a 3.5 mile walk yesterday. Even though I had a hot shower, had loads of salad and had a good night;s sleep, I am dead tired now. I was hardly able to workout today...managed just 20 mins on the cross trainer...
Is anything wrong with what I am doing? I have a decent diet...
I had a cheese sandwich this morning (cheat) and a sub (veggie delite without cheese) for lunch...I also had a banana for lunch...
I am so dead tired now, that if you just push me with a finger, I can fall asleep!
And the most depressing part of my exercise so far is, I put on weight this week! I am back to 156 lb!! It is not likely to be muscle...I am hardly doing any weights!!
Please help!!!!!!!!!!!!!!!
-Tulipz