Told to eat by docs and.....

so theres not much in the flat so i did myself a pitta bread with some tomatoe on top with a little bit of cheese, and i only ate half of it and stopped when i was full and put it in the bin.
NOrmally i would wait a bit and then eat the rest.

So i think i am mentally on my way there.

Feel a tad more less exausted now but back on it tomorrow.

Feel a bit guilty but keep telling myself that the NHS direct told me i should have something so i have.

Try not to feel guilty. Hoping you are now on the road to recovery.

Well done with your weight loss.

NetNet

FNM - how are you doing? Just checking in to see that you're getting on okay.

Hi there.
I am ok and back at work although the train journey really took it out of me.
I didnt let the hiccup with food deter me either which i think is a great milestone. I have been back on it with a vengance and just saw the food as giving me a bit of a boost to get better.

Still aiming for my 8lbs loss for 8th oct.

Watch this space.

Thansk for caring.xxx

So glad to hear you are on the mend.

Take care

:talk017:

Glad you are feeling better and positive. Go girl x

Nice to know your feeling better and back on track with a vengeance, I felt the same after my break from abstinence last weekend.

x