For the last few years I have suffered bouts of labyrinthitis, (dizziness, off balance) and it knocks me back for days. I seem to get worse attacks after doing jumping about exercises, zumba type ones, so was wondering if Pilate's would be a good form of exercise to do instead. I have had a look at various sites for beginners Pilate's dvds and the reviews vary, so can anyone recommend a good DVD?