:-) Gill (-:
Member
Good evening everyone...
Well ive done it, ive restarted SW and have decided to post my food diaries daily in hope that any advice will inspire me to keep going....Yes im a quitter and ashamed to admit it but now i have and its out in the open...so today my diary reads like this
Original day
Breakfast,
2WM bread (400g loaf) HexB
2tsp honey 2syns
Lunch
Ham
salad veg, beetroot, pickled onions
boiled egg
42g LF cheddar sprinkled on top HexA
Dinner
HM Chicken Kiev
roasted veg, red onions, courgettes, red, orange and green peppers
198g potato cut into wedges and cooked with frylight and black pepper HexB
350ml Sk milk in coffee HexA
Snack
Half punnet grapes, bag crisps (8syns)
day one over but im a boredom/comfort eater and im trying my best not to go to the fridge but its a hard habit to break....
Well ive done it, ive restarted SW and have decided to post my food diaries daily in hope that any advice will inspire me to keep going....Yes im a quitter and ashamed to admit it but now i have and its out in the open...so today my diary reads like this
Original day
Breakfast,
2WM bread (400g loaf) HexB
2tsp honey 2syns
Lunch
Ham
salad veg, beetroot, pickled onions
boiled egg
42g LF cheddar sprinkled on top HexA
Dinner
HM Chicken Kiev
roasted veg, red onions, courgettes, red, orange and green peppers
198g potato cut into wedges and cooked with frylight and black pepper HexB
350ml Sk milk in coffee HexA
Snack
Half punnet grapes, bag crisps (8syns)
day one over but im a boredom/comfort eater and im trying my best not to go to the fridge but its a hard habit to break....