spaghetti bol recipe
- Thread starter aimz
- Start date
PatchworkPuss
Gold Member
Have you tried doing a search? there are lots of spag bol recipes in this forum
dudette2001uk
I will be a Princess!
I made one yesterday using:
400g EL mince
2 medium onions
2-3 large carrots
350g mushrooms
2 peppers
Garlic - it was garlic puree, but the equivalent of 5 cloves
1 beef oxo
2 oxo spag bol cubes
1 tin chopped tomatoes
1 box of passata
Worcestershire sauce
Italian herbs
Salt and pepper
Sweetener to counteract the acidity of the tomatoes
Method:
1. Chop and cook the onions and carrots until soft (I do mine in the microwave with added water - takes about 10-15 minutes depending on the power of the microwave). Chop and cook the peppers for about 5 minutes.
2. While the veggies are cooking brown the mince with the garlic. Dry fry the mushrooms until browned.
3. When the veggies are cooked add to the mince, then add the beef oxo, spag bol cubes, italian herbs, chopped tomatoes, passata, a good shake of worcestershire sauce, sweetener (approx 1tbsp), salt and pepper and cook for about 1 hour on low heat, or until reduced to the consistency you like.
400g EL mince
2 medium onions
2-3 large carrots
350g mushrooms
2 peppers
Garlic - it was garlic puree, but the equivalent of 5 cloves
1 beef oxo
2 oxo spag bol cubes
1 tin chopped tomatoes
1 box of passata
Worcestershire sauce
Italian herbs
Salt and pepper
Sweetener to counteract the acidity of the tomatoes
Method:
1. Chop and cook the onions and carrots until soft (I do mine in the microwave with added water - takes about 10-15 minutes depending on the power of the microwave). Chop and cook the peppers for about 5 minutes.
2. While the veggies are cooking brown the mince with the garlic. Dry fry the mushrooms until browned.
3. When the veggies are cooked add to the mince, then add the beef oxo, spag bol cubes, italian herbs, chopped tomatoes, passata, a good shake of worcestershire sauce, sweetener (approx 1tbsp), salt and pepper and cook for about 1 hour on low heat, or until reduced to the consistency you like.
dudette2001uk
I will be a Princess!
This makes about 6 big portions!
dudette2001uk
I will be a Princess!
No worries hun 
xx
xx
dudette2001uk
I will be a Princess!
Britmum has a lovely recipe on her website too. Here's the link:
Spaghetti Bolognese | Slimming Eats - Slimming World Recipes
this is 1.5 syns per serving, so not entirely syn free. The one I made is syn free xx
Spaghetti Bolognese | Slimming Eats - Slimming World Recipes
this is 1.5 syns per serving, so not entirely syn free. The one I made is syn free
xx
bilsat
Really likes to cook
Try this one.......
Pete’s Spaghetti Bolognese
Serves 4
½ Syn on Ee
Ingredients
2 small onions, chopped
1 garlic clove
1 small carrot, chopped
1 red pepper, deseeded & chopped
1 yellow pepper, deseeded & chopped
125g mushrooms, chopped
1 large celery stick, chopped
454g low fat beef mince
1 400Ml can/box of chopped tomatoes
1 Tsp Worcester sauce
400g cooked wholemeal spaghetti
125Ml of beef stock
2 level Tbsp tomato puree
1 Tbsp mixed Herbs
Method
Spray a frying pan with Fry Light and cook the onion until transparent then add the meat and cook until brown. Put to one side.
In a deep saucepan spray with Fry Light and cook the onion until transparent, then add, garlic, carrot, peppers, mushrooms and celery and cook for 10 mins.
(If you want a smooth sauce then remove from the heat and using a hand blender blitz to a smooth sauce.)
Add the meat and the tomatoes, Worcester sauce and season to taste, cook until it thickens.
Add spaghetti to the sauce, mix and serve!
Pete’s Spaghetti Bolognese
Serves 4
½ Syn on Ee
Ingredients
2 small onions, chopped
1 garlic clove
1 small carrot, chopped
1 red pepper, deseeded & chopped
1 yellow pepper, deseeded & chopped
125g mushrooms, chopped
1 large celery stick, chopped
454g low fat beef mince
1 400Ml can/box of chopped tomatoes
1 Tsp Worcester sauce
400g cooked wholemeal spaghetti
125Ml of beef stock
2 level Tbsp tomato puree
1 Tbsp mixed Herbs
Method
Spray a frying pan with Fry Light and cook the onion until transparent then add the meat and cook until brown. Put to one side.
In a deep saucepan spray with Fry Light and cook the onion until transparent, then add, garlic, carrot, peppers, mushrooms and celery and cook for 10 mins.
(If you want a smooth sauce then remove from the heat and using a hand blender blitz to a smooth sauce.)
Add the meat and the tomatoes, Worcester sauce and season to taste, cook until it thickens.
Add spaghetti to the sauce, mix and serve!
BritMumInCanada
Gold Member
Britmum has a lovely recipe on her website too. Here's the link:
Spaghetti Bolognese | Slimming Eats - Slimming World Recipes
this is 1.5 syns per serving, so not entirely syn free. The one I made is syn free
If you leave out the wine and it tastes just as good without
- then the recipe is virtually syn free.But to be honest for the sake of just 1.5 syns, I like to add the wine for that richness in taste
