Quick one- Syns in 100g of chicken breast? Used my HEBS today so need to syn it :)
L letsgetlosing Full Member 15 August 2011 #1 Quick one- Syns in 100g of chicken breast? Used my HEBS today so need to syn it
joolyliss Full Member 15 August 2011 #2 I thought chicken was free well im on extra easy Sent from my iPhone using MiniMins
ermintrude Gold Member 15 August 2011 #3 Free on EE/Red or 1.5 syns per 28g on gGreen - so 5.5 syns for 100g on green