stardustdolphin
New Member
Hi,
I've started on a healthy eating plan, including calorie counting too. I got a harsh but true comment off a relative a bit ago which upset me, but made me realise I have to do something about my weight.
I used to suffer from binge eating disorder, which is the main reason for my weight, and while I have now recovered I never managed to lose much. I'm terrified of going back to how I was so I really want this to work out.
If anyone has any diet recommendations I'd be happy to hear. There's so many and it's hard to know what to look at.
I've started on a healthy eating plan, including calorie counting too. I got a harsh but true comment off a relative a bit ago which upset me, but made me realise I have to do something about my weight.
I used to suffer from binge eating disorder, which is the main reason for my weight, and while I have now recovered I never managed to lose much. I'm terrified of going back to how I was so I really want this to work out.
If anyone has any diet recommendations I'd be happy to hear. There's so many and it's hard to know what to look at.