Superfree

Chezzabell81

Full Member

• 14 August 2011

• #1

On your superfree with every meal can it be tinned veg or just fresh? Also does it include tinned toms?

 

R

RoobyC

Full Member

• 14 August 2011

• #2

Yes you can use all veg, fresh, frozen or tinned (including tomatoes)

 

Chezzabell81

Full Member

• 14 August 2011

• #3

Excellent I always have peas or corn with my tea I love them always have fruit in a morning and salad for lunch with tikka turkey chunks or home made soup peppers,butternut squash,carrots for tea is always something with veg or something made with veg included ie curry etc xx does that sound ok?

 

R

RoobyC

Full Member

• 14 August 2011

• #4

sounds good to me except peas and sweetcorn are not superfree - they are only free (on green) so can't be counted on EE

using tinned tomatoes, onions, peppers etc is a great way to bulk out curry's and casseroles and getting superfree into a meal

 

Chezzabell81

Full Member

• 14 August 2011

• #5

I thought all tinned veg was free on EE? That's what it says in book?! Or can it not be classed as superfree? Oo I'm worried now x

 

R

RoobyC

Full Member

• 14 August 2011

• #6

Peas and sweetcorn are just free foods so cannot be counted as 1/3 superfree, still absolutely fine to eat at each meal though as part of your 2/3 free foods with meat, pots etc

 

breeza

Gold Member

• 14 August 2011

• #7

It is free but on ee a third of yr meal is meant to be superfree and peas and sweetcorn are not classed as superfree. In yr book should be a list of all superfree veg.

 

Chezzabell81

Full Member

• 14 August 2011

• #8

Got it thats great thanks for your help greatly appreciated x

 

R

RoobyC

Full Member

• 14 August 2011

• #9

Not a problem