pandorasinbox
Queen Geek
Hi all!
Last time I lost weight I did a fair bit of exercise, and I'd like to get back into it while on LL so that I can work on my fitness at the same time as my weight.
I was thinking doing an hour of swimming every few days to start with then heading back into the gym for resistance training to help my skin shrink back, coupled with light cardiovascular (rowing machine, bike, jogging) to work on my fitness.
I know on normal diets this would only speed up my weight loss, but on only 500 calories a day can exercise slow down my weight loss? Will my body think it's being starved if I burn off 200-300 calories a day, for example?
Couldn't get much of a straight answer from my LLC on the issue, so advice is appreciated!
Last time I lost weight I did a fair bit of exercise, and I'd like to get back into it while on LL so that I can work on my fitness at the same time as my weight.
I was thinking doing an hour of swimming every few days to start with then heading back into the gym for resistance training to help my skin shrink back, coupled with light cardiovascular (rowing machine, bike, jogging) to work on my fitness.
I know on normal diets this would only speed up my weight loss, but on only 500 calories a day can exercise slow down my weight loss? Will my body think it's being starved if I burn off 200-300 calories a day, for example?
Couldn't get much of a straight answer from my LLC on the issue, so advice is appreciated!