Binge

J

JoJot

Member

• 14 August 2011

• #1

Can you get back on track after a binge?
I've been so bored today as oh is away, so I've turned to food!!!
X2 buns
Cheese savouries handful
Skips handful
ww cookie
And some lurpack on my b choice bread!!

I feel so sick and guilty now :-(

 

katty

Silver Member

• 14 August 2011

• #2

yep you can, i got back on track after group on thursday. i had a weeks camping holiday with a 6lb gain. its over with now, i enjoyed it and i will get the 6lb back off again, nothing to feel guilty about were allowed to let go occasionally

 

tillymax

Gold Member

• 14 August 2011

• #3

You certainly can.

Whats done is done. Draw a line under it and get back on plan

 

JackieN

One day at a time, one step at a time

• 14 August 2011

• #4

Of course you can I'm proof of that. If it wasnt possible I wouldn't still be on here

Its done,dusted, draw a line, move on. Thats what I do each time it happens.